LADY RUNNERS of Tewkesbury

LRT-AFTER-TEWKS-HALF-2014

The LADY RUNNERS of Tewkesbury
9am every Sunday

Venues

Summer venue (May-Oct):
Cascades, Oldbury Road, Tewkesbury, Gloucestershire, GL20 5LR

Winter venue (Nov-Apr):
Tewkesbury School Sports Centre

Group type

Open group for ladies of all abilities.

Meeting points

Cascades
We gather outside the front of the building.

Tewkesbury School Sports Centre
We meet inside the Drama Hall, which is located off the smaller car park at Tewkesbury School.

Directions: Take the gate nearest the town centre (it’s the gate that has lots of banners on railings either side of it), then follow the road past the school and you will end up in a small car park with the school to your left and playing fields in front of you. The Drama Hall is located behind you opposite the tennis courts.

Facilities

We have access to toilets at both venues.

Parking

Cascades
The main car park in front of Cascades is currently free on Sundays until 12 noon.

Tewkesbury School Sports Centre
There is ample free parking in the small car park and more parking accessible in the main car park on the other side of the school.

Runs for all levels

We cater for all levels of running by offering up to three group runs every Sunday. Our Tewkesbury groups are called Pink, Amber and Green (with a Red group when we have a Beginner Course in progress).

If you are already running 2.5+ miles then just turn up and join one of the groups.  Please introduce yourself to one of our leaders or any of the other ladies as they will make you feel welcome and introduce you to one of the leaders.  Our leaders will then help you decide which group is best suited to your needs.  You can pick and choose each week which group you run with depending on what speed or distance you fancy.

If your not quite at 2.5 miles yet, or are new to running please see the details below of our Beginners Courses at our Tewkesbury group.

Pink
LADY RUNNERS

The Pink group run about 2.5 to 3 miles at a comfortable chatting pace. This is the group that ladies graduating from our Red Beginners Courses normally join. The pink group is also suitable for ladies that would like a helping hand to increase the distance or pace they already run at.

Amber
LADY RUNNERS

The Amber group ladies run 3-4 miles (pace 11-12 min per mile). Pace and distances will vary accordingly to accommodate who’s in the group each week – no one gets left behind at LADY RUNNERS.

Green
LADY RUNNERS

The Green group ladies run 4+ miles (pace 10-11 min per mile). If you run faster than 10 min miles you can still run with the Green group as we use loop backs to keep everyone together and ensure all ladies have an enjoyable, safe and worthwhile run.

Cost

It’s only £2 a session – just pay on the day.

Beginners Courses

We offer three Lady Runners Beginners Course each year.  Please follow this link for more information about the course.  The 2014 course dates for Lady Runners of Tewkesbury are:

The 2016 course dates for the TEWKESBURY Beginners Courses are:

  • New Year Course starts COMPLETED
  • Spring Course starts COMPLETED
  • Autumn Course starts Sunday 25 September 2015
Facebook group

Please join our ‘LADY RUNNERS of Tewkesbury‘ Facebook Group to hear news and updates and keep in contact with the other Lady Runners.

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